Inner Work Should Continue After Treatment

During treatment, you took an inventory of your inner thoughts, feelings, and beliefs. You might have found things you didn’t like and worked on them. However, working on yourself shouldn’t stop after treatment. Here’s why inner work is something you should take part in at least once a year after recovery. Taking a Deep Look […]

I Have Anxiety, Can Recovery Help Me?

Many, if not most people who struggle with alcoholism and addiction in recovery experience at least one co-occurring mental or emotional issue. It’s incredibly common amongst those of us in recovery. Depression and anxiety have both long been known to be exacerbated by alcoholism and addiction, as well as themselves amping up the symptoms of […]

The Purpose (For Others, Not Ourselves)

For alcoholics and addicts in their disease, “purpose” is replaced by the driving power of alcoholism and addiction. We don’t need much purpose, nor could we find any beyond what our disease dictates we must do. But purpose may not ever be a thing we think about very much, whether we struggle with addiction or […]

Do the 12-Steps Really Work?

This is a complicated and even controversial question in some circles. The short answer is yes. The long answer is also yes – but there are some things to consider. For many alcoholics and addicts, even if they have trauma or mental health issues, the 12-Steps have meant the difference between life and death. The […]

Overcoming Fear

It takes a brave man to admit that he is afraid. Most of us hate to admit that we are ever afraid. Living in addiction and alcoholism, we have likely done plenty of terrifying things. We tell people who don’t understand and they are shocked. When we tell people in recovery our story, they don’t […]