Why Does Meditation Help?

Helping others requires us to take care of ourselves. Taking care of ourselves involves many different caretaking strategies, but one of the ways we can take care of ourselves is through meditation. Meditation is not just about breathing or chanting, although that is often what people think of first. There are many different forms of […]

Outside Issues: Dealing With Stress

Alcoholics and addicts are more accustomed to craziness, chaos, and turmoil than most people. But that doesn’t mean we like things that way when we really think about it. Chaos needs order, and craziness needs calmness. We need some kind of balance. We often lie to ourselves that we miss the insanity, the pressure, the […]

Striking a Balance in Daily Life

For most of us who are new to recovery, balance can be a very unfamiliar thing — so much so that we may even be resistant to it. A life lived in active alcoholism or drug addiction rarely has any semblance of balance, moderation, or peace. Most of us jumped between extremes in our disease, […]

OMmmmmazing

” Sought through Prayer and Meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.” Step 11, Big Book of AA Bill W. and the early members of Alcoholics Anonymous were onto one of the keys to […]