Outside Issues: Diet and Nutrition

We take on a lot in early recovery. Pretty much everything about our lifestyle changes. We have new things to do like attending meetings and working the 12 Steps. We have a whole new community of friends in the recovery fellowship. We find fun new ways to spend our time sober and reinforce the joy […]

Mental and Emotional Health in Recovery

Our time spent in alcoholism and addiction can wreak havoc on our emotional and mental health. When we finally find recovery, we are usually pleased with how directly sobriety addresses our physical health and how soundly the 12-Steps begin to heal us spiritually. Sobriety and the 12-Steps also help our mental and emotional health, incredibly […]

What Can I Do When Things Get Tough?

Everything in the world may seem pretty topsy-turvy these days. It’s understandable in times of chaos to lose our bearings. However, it isn’t just global scale events that can throw us off. Regular life can occasionally get hectic all on its own. The same keystones of recovery hold true, whether it’s a worldwide crisis or […]