Mental and Emotional Health in Recovery

Our time spent in alcoholism and addiction can wreak havoc on our emotional and mental health. When we finally find recovery, we are usually pleased with how directly sobriety addresses our physical health and how soundly the 12-Steps begin to heal us spiritually. Sobriety and the 12-Steps also help our mental and emotional health, incredibly […]

The Benefits of DBT

Dialectical-behavioral therapy (DBT) is a type of cognitive-behavioral therapy that enhances more basic forms of cognitive therapy. The main benefits of DBT are learning to live in the moment, building and strengthening relationships, emotional balance, and healthy mechanisms for coping with stressors. Originally developed for the enhanced treatment of people with borderline personality disorder, DBT […]