Ever feel overwhelmed with worry for days at a time? Does your brain constantly bombard you with a barrage of anxious thoughts that you just can’t silence? If so, you are not alone! anxiety disorders are one of the most common mental health conditions, impacting over 40 million adults in the US. The truth is, a little anxiety is a normal part of life. Our brains are built to find danger and keep us protected. The problem is when your brain mistakes normal life events for dangerous threats and kicks into overdrive.