The Relationship Between Anxiety and Addiction

Anxiety and addiction often go hand-in-hand, creating a challenging cycle. Anxiety with constant worry and fear can drive men to seek relief in substances which can lead to addiction. And addiction can worsen anxiety making recovery harder. Understanding the relationship between anxiety and addiction is key to treatment. By looking at the causes, effects, and […]

How to Overcome Chaos and Be Present

Life can be chaotic and messy. Life in recovery is no tidier. You’ll have a daily schedule to keep up with. You have groups to attend and therapists to talk to. Things can get quite busy. Sometimes a day or a week flies by without you even realizing it. Learning how to rise above this […]

I Have Anxiety, Can Recovery Help Me?

Many, if not most people who struggle with alcoholism and addiction in recovery experience at least one co-occurring mental or emotional issue. It’s incredibly common amongst those of us in recovery. Depression and anxiety have both long been known to be exacerbated by alcoholism and addiction, as well as themselves amping up the symptoms of […]

The Best Ways To Deal With Being Overwhelmed

As much as we’d all like it to be, life is not always smooth sailing. Sometimes things just happen. Maybe it’s bad timing, perhaps we just got behind little by little, or it could just be too much all at once. Being overwhelmed is a normal part of life. And it happens to everyone, whether […]

Anxiety in Recovery

Anxiety is something that every single one of us has experienced at some point in our lives. It’s a common reaction and response to certain situations and events. When we’re faced with anything uncertain or unknown, it’s pretty natural to feel nervous, worried, or uneasy. There isn’t anything wrong with being anxious from time to […]

Persistent Anxiety in Treatment and Recovery

Anxiety is an increasingly common mental health issue, but there is still much to be learned about how it affects people. Because symptoms can vary so widely, it leads to a lot of misunderstanding or improper handling of anxiety and anxiety-related issues. Anxiety is especially common among alcoholics and addicts. About 20 percent of people […]