Cognitive Behavioral Therapy

At Jaywalker, we recognize that substance abuse is a multifaceted issue that demands a holistic treatment approach.

Our Cognitive Behavior Therapy (CBT) program is designed to help men recognize and alter behaviors and negative thought patterns that fuel their addiction. Using evidence-based techniques, we help men build the skills and strategies required to sustain sobriety and enhance overall well-being.

Whether you’re just starting your recovery journey or have been struggling with addiction for years, our CBT program can offer you the support and guidance necessary to attain lasting sobriety.

What Is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is an evidence-backed therapeutic method that centers on the relationship between thoughts, emotions, and actions. It operates on the belief that our thoughts and perceptions shape our feelings and behaviors. By recognizing and adjusting negative thought patterns, you can alter your behaviors and enhance your emotional well-being. At Jaywalker, we integrate CBT into our treatment model to help you gain insight into your addictive behaviors and develop effective coping strategies.

Common psychiatric disorders and substance abuse that CBT is effective in treating include:

Depression: CBT helps identify and challenge negative thought patterns contributing to feelings of sadness and hopelessness.
Anxiety: By teaching relaxation techniques and restructuring anxious thoughts, CBT can alleviate symptoms of anxiety disorders.
Post-traumatic stress disorder (PTSD): CBT assists in processing traumatic experiences and developing healthier coping mechanisms.
Bipolar disorder: CBT aids in managing mood swings and reducing the impact of depressive and manic episodes.
Substance abuse: CBT addresses the underlying cognitive and behavioral factors contributing to addiction, helping you develop strategies to overcome cravings and maintain sobriety.

How CBT Works to Treat Addiction

Cognitive-behavioral therapy (CBT) can help you overcome addiction by identifying and changing negative thoughts patterns and behaviors. Through CBT, you learn strategies to manage cravings, handle triggers, and avoid relapse. By dealing with underlying issues and developing healthier ways of thinking and behaving, CBT gives you the tools to conquer addiction and maintain recovery.

CBT works by helping you identify and confront negative thoughts that contribute to addictive behaviors. By replacing irrational beliefs with rational ones, you can make better choices and resist the temptation to use substances. CBT also focuses on improving problem-solving skills and self-control, which are crucial for overcoming addiction and building a satisfying life without substance abuse.

In addition to addressing your thoughts, CBT helps you modify your actions and responses to triggers. By practicing new, healthier behaviors and coping with stress and negative emotions in constructive ways, you can break free from addiction. Overall, CBT offers a comprehensive approach to treating addiction, addressing both psychological and behavioral aspects of substance abuse.

Cognitive Behavioral Therapy for Co-Occurring Disorders

Many men struggling with addiction also face co-occurring mental health issues like depression, anxiety, or trauma-related conditions. CBT is particularly effective in treating these dual diagnoses by addressing both substance abuse and underlying psychiatric issues simultaneously. By uncovering the root cause of addiction and offering thorough treatment for co-occurring disorders, Jaywalker helps men achieve long-lasting recovery and improved mental health.

Cognitive Behavioral Therapy Techniques for Addiction

At Jaywalker, we customize a range of CBT techniques to fit your unique needs and preferences:

Cognitive restructuring: We work with you to identify and challenge negative thought patterns linked to addiction, such as beliefs about the benefits of substance use or feelings of hopelessness regarding recovery.
Behavioral experiments: You’ll engage in real-life experiments to try out new behaviors and coping strategies. This allows you to gather evidence for more adaptive ways of thinking and acting.
Skills training: You’ll learn practical skills, including stress management techniques, problem-solving strategies, and assertiveness training, to enhance your ability to handle triggers and cravings effectively.
Exposure therapy: Through gradual exposure to triggers and situations associated with substance use, you’ll gradually desensitize your reactions. This builds confidence in your ability to resist cravings and make healthier choices.

Benefits of Cognitive Behavioral Therapy

CBT offers numerous benefits for you as you recover from addiction:

Empowerment: You gain control over your behaviors and emotions by learning to identify and challenge negative thought patterns.
Long-term effectiveness: The skills you learn in CBT can be applied throughout your life, reducing the risk of relapse and promoting sustained recovery.
Improved mental health: Dealing with underlying psychological issues may result in decreased symptoms of anxiety, depression, and other co-occurring disorders.
Enhanced self-awareness: Through CBT, you gain insight into your triggers, behaviors, and thought patterns, leading to greater self-understanding and personal growth.

Other Supplemental Therapies for Drug and Alcohol Addiction

In addition to CBT, Jaywalker offers you a comprehensive array of supplemental therapies to support your recovery journey. These may include:

Group therapy

Peer support and interpersonal learning in a supportive group setting.

Family therapy

Rebuilding relationships and addressing family dynamics that may contribute to your addiction.

Mindfulness-based practices

Practices like meditation and yoga promote self-awareness and help reduce stress.

Experiential therapies

Activities such as adventure therapy, equine therapy, and art therapy to facilitate emotional expression and personal growth.

Start Your Journey to Recovery Today!

Does Insurance cover CBT?

Many insurance plans provide coverage for cognitive behavioral therapy as part of addiction treatment. Our admissions team can work with you to verify your insurance benefits and determine your coverage options, making quality addiction treatment accessible and affordable.

Find Hope and Healing with CBT at Jaywalker

At Jaywalker, we are dedicated to offering evidence-based treatment that caters to the intricate needs of men battling addiction. Our CBT program is crafted to assist men in identifying and altering negative behaviors and thought patterns that could be fueling their addiction. Through evidence-based techniques, we help men cultivate the necessary skills to sustain sobriety and enhance overall well-being.

Whether you’re just starting your recovery journey or have been struggling with addiction for years, our CBT program can provide you with the support you need to achieve lasting recovery.
Contact us today to learn more about our comprehensive approach to recovery and how CBT can help you or your loved one break free from the grip of addiction.