Short-Term Inpatient Rehab: What to Expect and How to Prepare

Thinking about checking into rehab? That’s a big step, and honestly, it’s one of the best things you can do for yourself. But if you’re feeling a little nervous about what’s ahead, that’s totally normal. A lot of people worry about what the day-to-day will look like, what they’ll be doing, and even what to […]

5 Benefits of Cognitive Behavioral Therapy

We know it can be tough to take that first step towards recovery. Whatever you’re facing – addiction, mental health struggles or both – finding the right therapy can make all the difference. One of the most powerful tools we use to help men in recovery is Cognitive Behavioral Therapy (CBT). It’s a therapy that’s […]

The Benefits of Adventure-Based Therapy

Some mental health issues could require far more than what traditional therapy has to offer. One such example of non-traditional therapy is adventure-based therapy, where the person needing treatment is given experiences that could help them in their efforts toward recovery.