Outdoor Activities Are More Than Just Fun: They’re Healing

Time and time again, research has shown the importance of sunshine for mental and physical health. Sunshine gives us vitamin D, which is a mood booster and helps promote physical health. However, there are many other benefits to being active outdoors, as well. The benefits of being outdoors extended to social and natural health, as well as general well-being. Also, being active promotes physical health. So, what are the drawbacks? Only getting wet on a rainy day. Let’s look at some of the benefits. Four Benefits to Outdoor Activities There is a multitude of benefits to being active outdoors. Some of these benefits cannot be measured and are not known, but there are at least the four following: #1. Physical Health: Outdoor activity has been shown over the years to be a promoter of physical health. Not only does our vitamin D level increase, but so does our endurance. Also,…