The Connection Between Body And Mind

The connection between our bodies and our minds may seem obvious at face value. Still, integrating all our parts as physical, spiritual, emotional, and mental beings have long been one of the most explored elements of human life. The reason this topic has been pondered and discussed for so long isn’t lack of information or […]

Connecting With Your Higher Power in Nature

For people worldwide, from all walks of life, connecting with our own personal higher power is an important and rewarding pursuit. Whether we are alcoholics, addicts, or otherwise, many of us recognize some sort of power in the universe that is greater than ourselves. Especially for those of us who are in recovery, discovering and […]

Living in the Gray Areas

Whether you are an alcoholic or addict or not, life has a rhythm all its own. It’s not always extreme ups and downs, nor is it always monotonous. Sometimes life is fast-paced and hectic, and sometimes things seem to drag on. We’ve all heard the phrase “This too shall pass.” Yet we don’t often catch that this […]

What If I Still Have Willpower?

This is a controversial and often-debated question in the recovery community. The dynamics of power and willpower are an issue with many differing opinions among alcoholics and addicts. For some of us, we don’t bother with the idea of willpower at all. Because we know we don’t have any, whether it’s refusing a drink or […]

Waiting to Be “Ready” for Recovery

Most of us who are alcoholics or addicts may be wary of change, even if it means freedom from our deadly disease. We sadly get used to our lifestyle, no matter how destructive it may be. It’s a common malfunction among us that we cling to what we know, fearing anything different. Even though our […]

Can My Life Ever Really Get Back On Track?

Alcoholism and addiction affect our lives in so many ways. Some of those effects are similar. All of us who are alcoholics or addicts know the struggle with the mental obsession, the physical allergy, and the disease’s spiritual malady. It is these characteristic symptoms that bind all of us together in our common solution. This […]

What Does ‘’Dependence on a Higher Power” Actually Look Like?

Whether we are an alcoholic or addict, both, or neither, we’ve likely had some experience with the various styles of spirituality that people engage in. Whatever we believe or practice — or don’t believe and don’t practice — we are likely aware of many of the ways that people engage with the spiritual side of […]

How Do I Know If I Really Need Help?

Alcoholism and addiction are a disease unlike any other. They affect so much more than just the body, but the mind and spirit as well. Characterized by a three-fold nature, alcoholism and addiction are often deeply misunderstood, even by those who have the disease. Much can be done to understand alcoholism and addiction by reading […]

Learning How to Accept Help

People need people — there’s no getting around it. We’d all like to fancy ourselves as independent and self-sufficient, and we all are to varying degrees. But nobody can do it all by themselves. At some point in our lives, we will all need a little help. Sometimes we will need a lot of help, […]

Aren’t Healthy Coping Mechanisms Enough?

“Healthy coping mechanisms” has become a common catchphrase in popular psychology today. It’s a catch-all term for self-care, emotional balance, rational reaction, and general mental and emotional well-being. Any number of healthy, clear-headed, and constructive tools and practices that allow us to process, deal with, and navigate life events are considered healthy coping mechanisms. They […]