12 Tips to Manage Depression in Early Sobriety

If you’re new to sobriety, you’re probably feeling a swirl of emotions. On one hand, there might be relief and pride, but on the other, things can feel bleak. Depression is often one of the toughest parts of early recovery, and it’s not unusual. Many guys go through this. It’s a mental and physical adjustment, […]

Dealing With Men’s Issues in Addiction Recovery

Men are more likely than women to develop alcoholism and addiction. Men also tend to have different reasons for using substances than women do, so addiction develops differently in comparison. These factors, as well as the tendency for women to seek help more quickly, affect the kind of treatment men will need for lasting recovery.  […]

We Can’t Go It Alone…

There’s an old proverb that says, “If you want to go fast, go alone. If you want to go far, go together.” In recovery, this proverb holds true – although if you travel alone, the only place you go fast is into a relapse. In our lives prior to getting sober, we likely spent a […]

Why Do I Need a Sponsor?

Starting the journey to recovery can be a confusing time for anybody. As we make the transition from our previous life enslaved to the disease into a bright new life clean and sober, there is a lot to learn. Every day in recovery brings new lessons, new adjustments, new opportunities to grow and serve, and […]

Will Trauma Always Result in PTSD?

PTSD is relatively common if you had a traumatic experience, but not every trauma will result in PTSD symptoms. You may not experience any symptoms after a traumatic experience, while others might not experience symptoms of PTSD until later. This article will cover how common PTSD is and who is the most at risk. What […]

How Do I Identify My Trauma Triggers?

If you have experienced trauma in your life, you know that certain events can prove highly challenging. A trigger might be right around the corner, reminding you of an event, causing an adverse reaction. If you are troubled with why you react the way you do to certain things, then now might be the time […]

How to Start a Recovery Journal

Have you ever thought about starting a journal? Writing is a fantastic way to get out your thoughts and track progress. You do not need to be an award-winning writer to record your thoughts. You can write however you desire. Starting a recovery journal could be a great way to stay on task or get […]

Finding the Love of Your Life While Staying Sober

It’s that time of the year when we think the most about romance. Navigating modern dating might already feel stressful, but it might feel like a nightmare when sober. From alcohol avoidance to dealing with rejection to experiencing a level of comfortability when talking about your recovery journey, here are tips for enjoying dating while […]

Waiting a Year to Date

Early recovery leads to many feeling fantastic as if they can take on the whole world. This newfound passion for life can lead to many looking for new experiences and fulfillment but can cause them to forget they are still in a fragile state. Many professionals recommend waiting at least a year before entering into […]

Addiction When It Isn’t Drugs or Alcohol

Many associate addictions with drugs or alcohol but forget how easy it is to trade a substance addiction for an unhealthy coping mechanism like social media or gambling. Since your client’s brain has been rewired due to addiction affecting their reward system, it has become easy for them to shift from one obsession to the […]