Why Mental Health Is a Top Priority in Recovery

Years of substance use affect your body in more ways than you can imagine. But the side effects are not just limited to your physical health – they extend to your mental health as well. Physically, addiction to alcohol or drugs can have a negative impact on your heart, liver, kidneys, mouth, liver, throat, and […]

Don’t Fight It, Face It!

We often find people trying hard to end the bad habits of addiction with great frustration, anger, and a sense of hopelessness. This is especially true after many years of habitual substance use and the negative mental health effects that come with it. A person can easily find themselves trapped in a mentally traumatic situation […]

It All Begins With “Forgiving Yourself” First

History of addiction to alcohol or any other substance can have a long-lasting impact on a person’s recovery as well as their post-recovery life. Incidences of family/social conflict, rude/unacceptable behavior while under the influence, domestic violence, etc. can easily convert into a lifetime of shame and guilt. However, it is up to you as an […]

How to Overcome Chaos and Be Present

Life can be chaotic and messy. Life in recovery is no tidier. You’ll have a daily schedule to keep up with. You have groups to attend and therapists to talk to. Things can get quite busy. Sometimes a day or a week flies by without you even realizing it. Learning how to rise above this […]

Outside Issues: Healthy Relationships

Companionship, deep bonds, and the trust offered by family and friends can help us pull through life’s various challenges. This is especially true for those who seek recovery from addiction. Many of us would not have made progress if it wasn’t for the support of our loved ones. Even when you are in the middle […]

I Have Anxiety, Can Recovery Help Me?

Many, if not most people who struggle with alcoholism and addiction in recovery experience at least one co-occurring mental or emotional issue. It’s incredibly common amongst those of us in recovery. Depression and anxiety have both long been known to be exacerbated by alcoholism and addiction, as well as themselves amping up the symptoms of […]

What Can I Do About Persistent Character Defects?

All people have character traits they don’t like about themselves. Those who do their best to avoid these traits from coming through will find themselves feeling this way most often. There’s a lot to be said for those who are self-aware enough to feel these traits may be affecting them negatively, but what can you […]

Taking Our Wellness Seriously

In early recovery, we are introduced to many new modes of living that we never knew before. It’s easy to see how things involving our general health and wellness went by the wayside when we were living in active alcoholism and addiction. Now, in recovery, we have the time, energy, and opportunity to pay attention […]

Have Patience With Yourself

It’s a safe bet that you have a lot going on right now. We all have busy lives that are always changing, especially in recovery. There is always some 12 Step work to do, a meeting to attend, or somebody we can help! Particularly for those who are new to recovery, it may seem like […]

Dealing With Frustration

Recovery is obviously a true blessing in our lives. For alcoholics and addicts, recovery is among the greatest gifts we could ever receive. Working the Twelve Steps changes nearly every part of our lives, and it often changes us in ways that make us much happier and more peaceful. However, life is still life, even […]