The Pressure to Be Stronger, Better, and Faster: Athletes and Substance Use Disorder
With the Winter Olympics on the way, the headlines can often be filled with athletes suspended for substance use. Performance-enhancing drugs aren’t uncommon in sports programs, but not every program tests for substances. Let’s take a look at the phenomenon of athletes and substance use disorder and how you can help your clients in the […]
What Is Relationship Addiction?
If you have a history of addiction, you might want to look at how you relate to others. Relationship addiction is common in many interpersonal relationships with those who aren’t great at setting boundaries or respecting their personal needs over others. Codependent relationships can lead to dangerous behaviors like enabling and taking on more than […]
Institutional Racism and It’s Affects on Mental Health and Addiction
America has a dark history regarding the lives and treatment of persons of color. Racism and oppression can affect the mental health of a person of color, and historically policies have negatively impacted the quality of living for many people of color, especially black Americans. In honor of Black History month, we will talk about […]
How Can I Help My Friend Who Seems to Be Struggling?
It might be difficult to tell if your friend is experiencing mental health or addiction issues in the era of continued social distancing. Isolation is common during covid, meaning life or death for someone hiding a severe addiction or mental health disorder. While it’s easier to tell if someone has an addiction if you are […]
Why Does Jaywalker Focus So Heavily on the First Step?
Our programming at Jaywalker focuses closely on the first step of the 12-Step philosophy through written step one work. The first step, “We admitted we were powerless over alcohol — that our lives had become unmanageable,” becomes a crucial part of treatment because many live their lives in denial of the severity of their situation. […]
February Is American Heart Month
Substance use disorder negatively impacts cardiovascular health significantly. In this article, we will discover more about the month and movement dedicated to the healthy heart cause, how substances affect the heart, and how you can improve the health of your heart in recovery. Your Heartbeat Keeps You Alive Your heart is one of the most […]
Choosing Your Battles: How to Appropriately React
Not everything needs to be a fight. There are times when confronting issues can be critical, especially when your well-being is at risk, but not every inconvenience is a crisis and requires an extreme response. Viewing every situation as such increases stress and the chance of relapse. It’s important to be able to measure the […]
The Truth About Spiritual Trauma and How It Could Affect Recovery
Since many addiction programs and resources come from places of worship or faith as the main feature, those who have experienced trauma from their religious background might be reluctant to seek treatment due to associated triggers. Often, spiritual abuse, like many forms of abuse or sources of trauma, can lead to people turning to drugs […]
It’s Okay to Rest
If you are constantly on the go, it might be hard to take a break. Whether you’ve got too much going on or feel guilty for allowing for some “you” time, there are benefits of resting and relaxing, especially during the cold months. Taking a break isn’t something to feel guilty about; it’s crucial to […]
Cutting Ties With Toxic People
After treatment, you’ll need to build your support group and eliminate what doesn’t help you grow. While most people in your life will support you in your recovery journey, some people might hold you back. This may not be intentional, but during this time, it’s important to evaluate how the people in your life are […]
