The Relationship Between Anxiety and Addiction
Anxiety and addiction often go hand-in-hand, creating a challenging cycle. Anxiety with constant worry and fear can drive men to seek relief in substances which can lead to addiction. And addiction can worsen anxiety making recovery harder. Understanding the relationship between anxiety and addiction is key to treatment. By looking at the causes, effects, and […]
The Impact of Alcohol on Mental Health: What You Need to Know
Alcohol is often a staple in social gatherings, but its impact goes way beyond just getting a buzz. The relationship between alcohol and mental health is pretty complicated and affects a lot of men around the world. Understanding how alcohol messes with your mental health is crucial for spotting the risks and knowing when to […]
Trauma Vs PTSD: What’s the Difference?
With June officially being PTSD awareness month, it’s important to know its significance and how it differs from trauma. Though PTSD and trauma are thought to be synonymous, they are very different entities.
Men’s Mental Health Month: Erasing the Stigma
While mental health affects all genders, it tends to be overlooked by men more than women. Men are more likely to view mental health struggles as a sign of weakness and therefore choose to ignore them. The stigma surrounding mental health, particularly in men, is leading to significant mental and physical health issues including substance […]
May is Mental Health Awareness Month
Preserving your mental and physical health is the key to reaping the full benefits of a long and happy life. That’s why it’s so vital to focus primarily on these entities if you wish to live life to the fullest.
Letting Go of Shame
Shame is a common emotion associated with addiction because of a strong stigma attached. If you feel ashamed of your addiction or things you have done in the past because of your addiction, it is vital to learn how to let go. Recognizing Inner Shame Shame is not always an easy emotion to identify as […]
What the Seventh Step Can Teach About Humility
The Seventh Step of AA, “Humbly ask your higher power to remove your shortcomings,” gives a lesson in humility. Learning how to ask humbly requires the acknowledgment that you are not the center of the universe. You are not more, and you are not less important than any other person. This lesson in humility can […]
When Your Client Continues to Put Up Walls
Sometimes, a client might start to put up walls, especially if they are discussing a subject that is difficult for them to talk about. Even if you have built a rapport with your client, they still might shut you out. There are many reasons why your client has stopped opening up. Why a Client Might […]
Planting Seeds: The Beginning of Goal Completion
You might have already forgotten your New Year’s resolutions, but it is early in the year, and there is time to get back at it. Whether your goal is to maintain sobriety, become or stay physically fit, or master a new hobby, there is always a critical starting point. It Isn’t Too Late to Start […]
Combating Mental Health and Substance Use Misinformation on the Internet
Online spaces can be a source of misinformation on all kinds of topics. Stigmas, myths, and lies can spread like wildfire. Clients and counselors alike need to take the steps they can to make sure individuals get the facts straight. Misinformation on Social Media If there is anything the last ten years has demonstrated, it […]
