Stages of Alcoholism

When most people think about alcoholism, they picture someone who’s hit rock bottom—someone who’s lost everything, someone who’s “too far gone.” But that’s not how it usually starts. For a lot of men, alcoholism sneaks in quietly. Maybe it begins with a drink after work to unwind. Then it turns into a few more to […]

How Mental Health Affects Addiction Recovery

Getting sober isn’t just about putting down the bottle or walking away from drugs. It’s about healing what’s underneath. And for a lot of guys, what’s underneath is a storm of anxiety, depression, trauma, shame—or sometimes all of the above. At Jaywalker, we’ve worked with men who thought they just had a “drinking problem” or […]

Why Is Binge Drinking Dangerous?

When we think of drinking, we think of having a beer or two at a barbecue or a glass of wine with dinner. But binge drinking? That’s a whole different story. It’s not just “letting loose”—it’s a serious behavior that can ruin your health, relationships and even your future. And yeah, it happens more than […]

Is Alcoholism Genetic? What the Science (and Real Life) Tells Us

When it comes to alcoholism, one of the most common questions we hear is: Is it genetic—or even hereditary? It’s a fair question—especially if you’ve watched a parent, sibling, or grandparent struggle with alcohol. You might wonder, Am I doomed to repeat the same patterns? Or maybe you’re deep in your own battle with alcohol […]

7 Benefits of Short-Term Inpatient Rehab for Drug and Alcohol Recovery

Life can throw some serious curveballs. Whether it’s addiction, withdrawal or the mental toll that comes with substance use, sometimes you need more than just a quick doctor’s visit or outpatient treatment. That’s where short-term inpatient rehab comes in. It’s a focused, structured way to get off drugs or alcohol and get back on your […]

The Effects of Alcoholism on Families

Alcoholism is not just devastating to the user. It’s a ripple effect, and it touches all relationships that come along with it—especially family. When alcohol takes center stage in someone’s life, the people in their life are generally harmed in ways that are deep, hurtful, and long-lasting. The late-night fights, the broken vows, the financial […]

Short-Term Inpatient Rehab: What to Expect and How to Prepare

Thinking about checking into rehab? That’s a big step, and honestly, it’s one of the best things you can do for yourself. But if you’re feeling a little nervous about what’s ahead, that’s totally normal. A lot of people worry about what the day-to-day will look like, what they’ll be doing, and even what to […]

What Is a Dry Drunk?

So you’ve heard of the term “dry drunk” before but what does it really mean? A dry drunk isn’t someone who doesn’t drink – it’s someone who’s stopped drinking but hasn’t really changed. They’re sober technically but still stuck in the same patterns, attitudes and emotional struggles they had when they were drinking. It’s like […]

5 Benefits of Cognitive Behavioral Therapy

We know it can be tough to take that first step towards recovery. Whatever you’re facing – addiction, mental health struggles or both – finding the right therapy can make all the difference. One of the most powerful tools we use to help men in recovery is Cognitive Behavioral Therapy (CBT). It’s a therapy that’s […]

Outpatient vs. Inpatient Rehab: Which One Is Right for You?

If you’re thinking of getting help for your addiction, you’ve probably heard of two big options: inpatient and outpatient rehab. They work differently, but they can both get you back on track. How do you choose the right one for you then? Let’s take a look at both so you can make the best decision […]