Ten Benefits of Exercise in Addiction Recovery

When you’re in addiction recovery it’s not just about getting sober; it’s about building a healthier, happier life. Exercise is a powerful tool to support your recovery. At Jaywalker we know exercise isn’t just about getting in shape. It helps you heal physically, mentally and emotionally. Let’s get into how exercise can be a game […]

Benefits of Nature Therapy for Men In Addiction Recovery

Being sober is very tough, especially for men who normally find it difficult to talk about their feelings and ask for help. However, while traditional forms of therapy can be effective, they may not be suitable for everyone. This is where nature therapy can come in handy as an exclusive and powerful means of healing. […]

Hiking Therapy: Benefits of Activities in Recovery

During addiction treatment at many rehab centers, day-to-day life can become monotonous, causing it to become easy to be lulled into a false sense of security.

The Mental Benefits of Skiing and Snowboarding

In some treatment centers, daily routines can feel monotonous, creating a false sense of security. Clients may find themselves stuck in a repetitive schedule of group activities, therapy, and meetings, lacking excitement. While sobriety is crucial, it’s essential not to overlook a critical aspect.