Ten Benefits of Exercise in Addiction Recovery

When you’re in addiction recovery it’s not just about getting sober; it’s about building a healthier, happier life. Exercise is a powerful tool to support your recovery. At Jaywalker we know exercise isn’t just about getting in shape. It helps you heal physically, mentally and emotionally. Let’s get into how exercise can be a game […]

Benefits of Nature Therapy for Men In Addiction Recovery

Being sober is very tough, especially for men who normally find it difficult to talk about their feelings and ask for help. However, while traditional forms of therapy can be effective, they may not be suitable for everyone. This is where nature therapy can come in handy as an exclusive and powerful means of healing. […]

Experiential Therapy: What Are The Benefits During Recovery

Experiential therapy is a type of therapy that focuses on engaging the individual in activities and experiences to promote emotional healing and personal growth.