Blog - Jaywalker

Experiential Therapy: What Are The Benefits During Recovery

Experiential therapy is a type of therapy that focuses on engaging the individual in activities and experiences to promote emotional healing and personal growth.

Stefan Bate, MA, LAC, CCTP 01/08/2024

Hiking Therapy: Benefits of Activities in Recovery

During addiction treatment at many rehab centers, day-to-day life can become monotonous, causing it to become easy to be lulled into a false sense of security.

Stefan Bate, MA, LAC, CCTP 12/27/2023

Resolutions In Recovery

Navigating through recovery requires more than sheer willpower; it’s about making specific, tailored resolutions that pave the way for a balanced, sober life. When creating resolutions in recovery, you need

Stefan Bate, MA, LAC, CCTP 12/27/2023

The Mental Benefits of Skiing and Snowboarding

In some treatment centers, daily routines can feel monotonous, creating a false sense of security. Clients may find themselves stuck in a repetitive schedule of group activities, therapy, and meetings,

Stefan Bate, MA, LAC, CCTP 12/12/2023

Stress and Addiction: How Are They Connected?

Stress is a normal part of life, but it can become overwhelming and affect our physical and mental health. Recovery from addiction requires a strong commitment to managing stress to

Stefan Bate, MA, LAC, CCTP 11/17/2023

How to Stay Sober During the Holidays: A Guide

Staying sober during the holidays can be tough, especially for individuals struggling with alcohol and substance abuse. You want to celebrate like everyone else, but the temptation to drink is

Stefan Bate, MA, LAC, CCTP 11/07/2023

Grief After Suicide: Feeling Shame After Tragedy

Feeling guilt after suicide is a normal part of the grieving process. It’s a painstaking emotion that is a very common byproduct of the five stages of grief after suicide.

Stefan Bate, MA, LAC, CCTP 11/01/2023

Boundaries in Recovery: How to Set Healthy Ones

Hey there, have you ever struggled with setting healthy boundaries? If you’re in addiction recovery, establishing good boundaries is essential for your well-being and your success in staying sober. Boundaries

Stefan Bate, MA, LAC, CCTP 10/20/2023

Anxious Brain vs Normal Brain

Ever feel overwhelmed with worry for days at a time? Does your brain constantly bombard you with a barrage of anxious thoughts that you just can’t silence? If so, you

Stefan Bate, MA, LAC, CCTP 10/14/2023

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