Grief After Suicide: Feeling Shame After Tragedy

Feeling guilt after suicide is a normal part of the grieving process. It’s a painstaking emotion that is a very common byproduct of the five stages of grief after suicide. The fact that it’s not your fault doesn’t erase the heartache of losing a loved one. We understand you need all the emotional support you can get to help you through the most difficult heartache anybody can endure. Though nothing replaces the loss of a loved one, the following details can be your crutch to lean on through the healing process.

Boundaries in Recovery: How to Set Healthy Ones

Hey there, have you ever struggled with setting healthy boundaries? If you’re in addiction recovery, establishing good boundaries is essential for your well-being and your success in staying sober. Boundaries define your limits and help ensure your needs are met healthily. Without them, it’s easy to get tangled up in codependent relationships, feel taken advantage of, or relapse into old patterns.

Anxious Brain vs Normal Brain

Ever feel overwhelmed with worry for days at a time? Does your brain constantly bombard you with a barrage of anxious thoughts that you just can’t silence? If so, you are not alone! anxiety disorders are one of the most common mental health conditions, impacting over 40 million adults in the US. The truth is, a little anxiety is a normal part of life. Our brains are built to find danger and keep us protected. The problem is when your brain mistakes normal life events for dangerous threats and kicks into overdrive.

September is Recovery Awareness Month

So, September is National Recovery Month, and this year it’s more important than ever. Colorado has seen addiction rates skyrocket over the last few years, with overdoses becoming a daily tragedy. According to recent reports, alcohol, meth, and opioids are the most commonly abused substances in the state. National Recovery Month aims to raise awareness about mental health and substance use disorders and celebrate the people who recover.

Fentanyl Absorbed Through Skin: What to Know

There are many forms of substance abuse; some of them involve Fentanyl abuse. Fentanyl is a dangerous substance; there’s no doubt about it. No matter how a person decides to use it, it can have a detrimental impact on their health. Sometimes, people don’t even realize they’ve taken it; it can be laced with another substance without their knowledge. That being said, there are many ways Fentanyl can be consumed, but can it be absorbed through the skin?

Long-Term Effects of Alcohol on the Immune System

Alcohol’s debilitating effects on overall health are common understanding. The very real Long-term effects of alcohol on the immune system, however, is a hard truth many are unaware of. The fact is you’re doing more than harming your vital functions by inflicting permanent long-term health problems. You’re tearing down your immune system by continually indulging in alcohol consumption.

The Circle and the Triangle: How Does This Symbol Relate to Recovery?

“The circle stands for the whole world of AA, and the triangle stands for AA’s Three Legacies of Recovery, Unity, and Service. Within our wonderful new world, we have found freedom from our fatal obsession. That we have chosen this particular symbol is perhaps no accident. The priests and seers of antiquity regarded the circle […]

Self-Esteem and Addiction: How to Build it Up During Recovery

Recovery from addiction is a long, tough journey, and it can feel overwhelming at times. But one of the most important aspects of recovery is learning to build up your self-esteem. Self-esteem is a key component of your overall mental health and will help support you on your journey to recovery.

Illegal Drugs That Cause Hair Loss

Many people associate hair loss with genetics and aging. Premature hair loss may be something that runs in a person’s family or, as they get older, they may notice that their hair begins to thin or even fall out entirely.

Trauma Vs PTSD: What’s the Difference?

With June officially being PTSD awareness month, it’s important to know its significance and how it differs from trauma. Though PTSD and trauma are thought to be synonymous, they are very different entities.