
Recognizing the Rut: Escaping the Throes of a Depressive Episode
For those of us that suffer from depression or depressive episodes, recognizing when they are starting to affect our day-to-day lives in tangible ways can

Situated in the western slope of Colorado our location offers a wide variety of different world-class outdoor activities that focus on physical, mental health and well-being while creating unique experiences.

The Jaywalker Expedition Program offers participants a holistic approach to recovery by combining the therapeutic benefits of nature, physical activity, adventure, camaraderie, and skill-building.

For those of us that suffer from depression or depressive episodes, recognizing when they are starting to affect our day-to-day lives in tangible ways can

Breakups can be devastating for anyone. For those who struggle with a substance use disorder, maintaining sobriety after a relationship ends can be a major

Making amends can be incredibly difficult and uncomfortable. How do we navigate potentially opening old wounds with old friends and family members? For many, this

Shortly after we enter recovery, it can seem like we’ve lost a lot of friends in the process. Our “party” groups, the people we associated

For those of us who associated “fun” with substance use for many years, boredom can be a leading cause of relapse, struggles, and anxiety. In
Mental health, once a taboo subject, has only been talked about openly for the past few decades. Mental health advocates and educators are working together
Just look on the bright side, right? While some positivity can be good, too much positivity can ignore the healing that needs to be done.

There is a lot of debate about whether or not relapse is bound to happen. Is it inevitable, or does it depend on circumstance? The

At the beginning of recovery, you might feel inspired and ready to start your new life. You’ve completed treatment. You’ve rebuilt your life. You’ve gone
Years of substance use affect your body in more ways than you can imagine. But the side effects are not just limited to your physical
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