Letting Go of Shame

Shame is a common emotion associated with addiction because of a strong stigma attached. If you feel ashamed of your addiction or things you have done in the past because of your addiction, it is vital to learn how to let go. Recognizing Inner Shame Shame is not always an easy emotion to identify as […]

What the Seventh Step Can Teach About Humility

The Seventh Step of AA, “Humbly ask your higher power to remove your shortcomings,” gives a lesson in humility. Learning how to ask humbly requires the acknowledgment that you are not the center of the universe. You are not more, and you are not less important than any other person. This lesson in humility can […]

When Your Client Continues to Put Up Walls

Sometimes, a client might start to put up walls, especially if they are discussing a subject that is difficult for them to talk about. Even if you have built a rapport with your client, they still might shut you out. There are many reasons why your client has stopped opening up. Why a Client Might […]

Will Trauma Always Result in PTSD?

PTSD is relatively common if you had a traumatic experience, but not every trauma will result in PTSD symptoms. You may not experience any symptoms after a traumatic experience, while others might not experience symptoms of PTSD until later. This article will cover how common PTSD is and who is the most at risk. What […]

Planting Seeds: The Beginning of Goal Completion

You might have already forgotten your New Year’s resolutions, but it is early in the year, and there is time to get back at it. Whether your goal is to maintain sobriety, become or stay physically fit, or master a new hobby, there is always a critical starting point. It Isn’t Too Late to Start […]

Combating Mental Health and Substance Use Misinformation on the Internet

Online spaces can be a source of misinformation on all kinds of topics. Stigmas, myths, and lies can spread like wildfire. Clients and counselors alike need to take the steps they can to make sure individuals get the facts straight. Misinformation on Social Media If there is anything the last ten years has demonstrated, it […]

Your Guide to Celebrating St. Patrick’s Day Sober

Whether you are celebrating your Irish heritage or having a good time with your friends, the St. Patrick’s Day holiday is known for its access to excessive drinking. If you are sober, this time of year can feel stressful and dangerous. You might feel tempted to go to a bar with friends, or you might […]

Is Medication Safe if I Have an Addiction?

Having a history of addiction can make taking medication a frightening experience. While the U.S. battles a major opioid addiction crisis, taking medication for pain or mental illness might be concerning, especially if that substance has the potential to be addictive. This article discusses how to use medicine safely and when and why taking controlled […]

The Benefits of Digitally Disconnecting

Amid this current era of technology, it can be challenging to put down electronic devices and enjoy the real world. At the Lodge, we ask our clients not to use cellphones and laptops while in treatment. This article will explore how unplugging can allow you to better experience the world authentically. Unplug for the Day […]

Accepting What You Can’t Control

Hanging on to things that are not in your control can be detrimental to your mental and physical health. It is important to learn when to let things go and focus on what you do have control over. It can be challenging to notice the things that you do have control over, which is why […]