How to Normalize Mental Health Through Education

Mental health, once a taboo subject, has only been talked about openly for the past few decades. Mental health advocates and educators are working together to normalize mental health by sharing the facts about the importance of treatment. Throughout this process, we have gained a lot of knowledge about how mental health education has fought […]

The Real Harm of Toxic Positivity

Just look on the bright side, right? While some positivity can be good, too much positivity can ignore the healing that needs to be done. In recovery, your clients will not only need to understand the harms of ignoring negativity, but also how they can better support those who are in crisis (including themselves). Learning […]

Relapse: Does It Happen To Everyone?

There is a lot of debate about whether or not relapse is bound to happen. Is it inevitable, or does it depend on circumstance? The idea of having a relapse may sound terrifying to you. It’s the last thing you want to happen when you’re in recovery. However, by understanding the causes of relapse, the […]

How Do I Avoid Burnout in Recovery?

At the beginning of recovery, you might feel inspired and ready to start your new life. You’ve completed treatment. You’ve rebuilt your life. You’ve gone to plenty of meetings. You’ve got a routine. Now, it’s time to live the rest of your life. Things might start to feel a little too boring – a little […]

Why Mental Health Is a Top Priority in Recovery

Years of substance use affect your body in more ways than you can imagine. But the side effects are not just limited to your physical health – they extend to your mental health as well. Physically, addiction to alcohol or drugs can have a negative impact on your heart, liver, kidneys, mouth, liver, throat, and […]

8 Reasons Why Your Family Can Be Your Greatest Support System in Recovery

Family dynamics often become a roller coaster ride in the throes of addiction, even if only one member of the family is addicted to alcohol or other substances. Trust in each other erodes completely, daily family time is zeroed down, and behavior at home may be unacceptable, not to mention the mental toll on every […]

The Moral of the Story: Don’t Lose Hope

Nobody ever said the recovery journey would be easy. It’s a life-changing process that detoxifies your body, refreshes your mind, and renews your hope and soul for the years ahead. This kind of transformation deserves the time, attention, and effort it requires. There’s no doubt that alcohol and drug addiction can be harmful in many […]

Five Lessons to Help Renew Your Life After Addiction

Addiction to alcohol or drugs is bound to alter your life in countless ways. Addiction can hamper your personal, professional, social, and family life and cause seemingly irreparable harm at times. Your social image changes, family ties are broken, friendships fade, and intimate relationships are affected, in addition to your own physical and mental deterioration. […]