Outdoor Activities Are More Than Just Fun: They’re Healing

Time and time again, research has shown the importance of sunshine for mental and physical health. Sunshine gives us vitamin D, which is a mood booster and helps promote physical health. However, there are many other benefits to being active outdoors, as well.  The benefits of being outdoors extended to social and natural health, as […]

Social Anxiety and the End of Lockdown

More and more people are continuing to get vaccinated for COVID-19. As a result, the country is opening up once again. You can now eat inside at a restaurant, visit a mall, or spend time at your favorite amusement park. However, with society opening up once again comes social anxiety for some. Social anxiety is […]

How Can I Practice Self-Love?

Self-love is not a dismissable term, though at first glance it may seem like a vague, overused catchphrase. Self-love is akin to self-care, which essentially means taking care of ourselves and being as loving to ourselves as we are to the people around us. For alcoholics and addicts, we often have to begin journeying the […]

Outside Issues: Emotional Health

For those of us who are alcoholics or addicts, there is nothing about us or our lives that is not touched by our disease. The ways that we seek recovery and healing touch every part of us and our lives as well. So there really is no such thing as an “outside issue,” although that […]