Tag: Tension and Trauma Releasing Exercises

Tension and Trauma Releasing Exercises (TRE)

Tension and Trauma Releasing Exercises (TRE) at the Advanced International Symposium: Addictive Disorders, Behavioral Health and Mental Health in Colorado Springs   (TRE) Trauma Releasing Exercises are a cutting edge technique in stress reduction, tension releasing and the healing of trauma.  David Berceli, Ph.D. is the creator of this method. TRE consists of a set of simple physical exercises designed to release the chronic muscular tension that is held deep within the structure of the body.  TRE is intended to be used as a self-help method that is easily learned, has immediate effects and can be integrated into a simple daily routine to help restore a sense of inner-peace and relaxation. We have been using the TRE exercises at the Jaywalker Solutions Program since 2010.  The men have personally endorsed TRE as a stress management tool. The first picture shows Dr. Berceli teaching TRE to the military.   The second picture…

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