Tag: john bruna

Beginning 2014 Mindfully

Mindfulness is paying attention, on purpose, in the present moment, non-judgementally, as if your life depended on it.” John Kabat-Zinn As an alcoholic and an addict I have to agree with John Kabat-Zinn. When it comes to the practice of mindfulness I am certain, my very life does depend upon it. Just like working the Steps and practicing the principles of Recovery in all my affairs I must strive to practice Mindfulness in everything I do, not just while meditating or praying but in all my activities. By staying Mindful, in the present moment, I can see things as they really are, not clouded by the judgement and fear of my alcoholic mind. This past weekend a couple of Jaywalker alumni and myself had the opportunity to participate in the Mindful Life Program. We joined 20 others in being part of the inagural Mindful Life Program held at the Third…

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