Dialectical Behavior Therapy

We integrate Dialectical Behavior Therapy (DBT) into our comprehensive treatment program to provide men with the tools and support they need to overcome addiction and rebuild their lives.

Overcoming substance abuse is a tough road that demands dedication, commitment, and assistance. It can be a long and difficult road, but it’s worth it. One of the most effective ways to achieve sobriety is by using Dialectical Behavior Therapy (DBT). DBT, a form of psychotherapy, has proven effective in treating various mental health issues, including substance abuse disorders.

At Jaywalker, we integrate DBT into our comprehensive treatment program to provide men with the tools and support they need to overcome addiction and rebuild their lives. Studies have shown that DBT can significantly improve outcomes for individuals struggling with addiction, with research indicating that it leads to reductions in substance use and related symptoms.

What Is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is a very effective form of therapy that provides you with practical tools and strategies to manage your emotions, thoughts, and behaviors. Initially developed to help people who suffer with borderline personality disorder (BPD), DBT has evolved to become a versatile treatment approach for a range of mental and behavioral health issues, including:

DBT focuses on teaching essential skills in four key areas: mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Mindfulness

DBT teaches you how to stay present in the moment, observe your emotions and thoughts without judgment, and cultivate a greater awareness of their inner experiences and external surroundings.

Emotion Regulation

This aspect of DBT helps you understand and manage your emotions more effectively. Through DBT, you will learn strategies to identify and label your emotions, reduce emotional vulnerability, and develop healthier ways of coping with intense feelings.

Interpersonal Effectiveness

DBT equips you with the skills to navigate social interactions and relationships more skillfully. Techniques such as assertive communication, setting boundaries, and resolving conflicts are taught to enhance interpersonal effectiveness and improve relationship satisfaction.

Distress Tolerance

In DBT, you will learn how to tolerate and cope with difficult situations without resorting to unhealthy or destructive behaviors. DBT teaches practical coping strategies and techniques to help you manage crises, tolerate discomfort, and prevent impulsive reactions.

History of Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) started in the late 1980s with psychologist Marsha M. Linehan. She developed this form of therapy to help people struggling with borderline personality disorder (BPD), impulsive actions, and unstable relationships.

Dr. Linehan combined ideas from cognitive-behavioral therapy (CBT), which helps change negative thoughts and actions, with mindfulness and acceptance practices. This mix became DBT, a treatment that addresses the complex needs of people with BPD.

As time passed, research showed that DBT could help more than just people with BPD. It became helpful in treating depression, anxiety, eating disorders, PTSD, and substance abuse.
DBT has evolved to meet the needs of many people seeking help for different mental health issues. Today, it’s known as an effective therapy used in individual and group settings.

At Jaywalker, we use DBT to help men overcome addiction and other challenges they face. We believe in the power of DBT to make lasting changes in people’s lives.

Benefits of DBT for Substance Use Disorder

Dialectical Behavior Therapy (DBT) brings several benefits to you as you work on overcoming substance abuse. Here’s how DBT can help you:

Manage Your Emotions Better: DBT teaches you practical skills to handle your feelings. This is important because it can stop you from turning to substances when you’re feeling overwhelmed or upset.
Cope with Challenges: Life can be tricky, but DBT gives you tools to deal with it. From handling stress to managing your emotions, DBT equips you with strategies to face difficulties without relying on substances.
Think Before You Act: Sometimes, impulsive decisions lead to using substances again. DBT helps you think before you act to make choices that support your recovery instead of harming it.
Improve Your
Relationships: Substance use can strain relationships, but DBT helps you communicate better and set healthy boundaries. This means you can rebuild and strengthen your connections with others, making your recovery journey easier.
Stay Present and Calm: Mindfulness practices in DBT help you stay focused and calm. By being aware of your thoughts and feelings without judging them, you can reduce cravings and stress, maintaining your ability to remain on course with your recovery.

Overall, DBT provides you with practical skills and support to overcome substance use challenges and lead a healthier, more fulfilling life. At Jaywalker, we’re here to help you every step of the way as you embrace the benefits of DBT in your recovery journey.

Dialectical Behavior Therapy

What Is Dialectical Behavior Therapy (DBT)?

History of Dialectical Behavior Therapy

Benefits of DBT for Substance Use Disorder

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Experience the world-class men's treatment center in Carbondale, CO